How do I protect myself when I am figuring out if I need to leave this relationship?

If you are experiencing abuse, having a safety plan laid out can help you to protect yourself during this stressful time. A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave.Check out more info here

I'm on a dependent visa in this country. What can I do if my spouse is abusive?

If you are looking for information about immigration and visa, you can check our resources here. All of those require someone who has knowledge and experience with immigration law.We are providing these just for information only but if you need to consult with an immigration lawyer.

What can I do if I suspect my friend or my family member is being abused?

Many people who are being abused do not see themselves as victims. Also, abusers do not see themselves as being abusive. People often think of domestic violence as physical violence, such as hitting. However, domestic violence takes other forms, such as psychological, emotional, or sexual abuse.Check out more information here

Can you help me even if I don't live in Rochester, NY?

We help only victims who reside in the Greater Rochester, NY area. If you are outside this area in the US, check this link for other organizations like Saathi that can help you.

How do I get help if I am in a country outside of the United States?

Please google search for a domestic violence support or resources in the country of your residence. Take the help of a trusted friend or family member and be safe.

Understanding Preventing Abuse – Saathi Of Rochester

Our Resources

understanding abuse

How to Prevent Abuse?

Prevention begins with awareness, empathy, and education. Abuse can happen in any community and at any stage of life, but understanding and early action can make a difference.

Recognize the Signs Early

Abuse is not only physical. It can appear as emotional manipulation, financial control, isolation from family or friends, or constant criticism. Recognizing these warning signs helps prevent harm before it grows.

Build Healthy Communication

Strong relationships are based on respect, honesty, and understanding. Encourage open conversation, listen without judgment, and express needs clearly.