How do I protect myself when I am figuring out if I need to leave this relationship?

If you are experiencing abuse, having a safety plan laid out can help you to protect yourself during this stressful time. A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave.Check out more info here

I'm on a dependent visa in this country. What can I do if my spouse is abusive?

If you are looking for information about immigration and visa, you can check our resources here. All of those require someone who has knowledge and experience with immigration law.We are providing these just for information only but if you need to consult with an immigration lawyer.

What can I do if I suspect my friend or my family member is being abused?

Many people who are being abused do not see themselves as victims. Also, abusers do not see themselves as being abusive. People often think of domestic violence as physical violence, such as hitting. However, domestic violence takes other forms, such as psychological, emotional, or sexual abuse.Check out more information here

Can you help me even if I don't live in Rochester, NY?

We help only victims who reside in the Greater Rochester, NY area. If you are outside this area in the US, check this link for other organizations like Saathi that can help you.

How do I get help if I am in a country outside of the United States?

Please google search for a domestic violence support or resources in the country of your residence. Take the help of a trusted friend or family member and be safe.

Podcasts – Saathi Of Rochester

Helpline

(585) 234-1050

Email

saathi_rochester@yahoo.com

Helpline

(585) 234-1050

Email

saathi_rochester@gmail.com

Podcast

Doctors’ Role In The Fight AgainstDomestic Violence

Welcome to episode number 1 of the Halt, Help, Heal from domestic violence podcast.

November 17, 2025

Cultural Issues & Patriarchy’s Role In Gender Based Violence

This episode features Sujata Warrier where we talk about patriarchy and the cultural norms that are specific to the South Asian diaspora.

November 17, 2025

SILENT NO MORE – A conversation witha child abuse survivor

This episode features Iram Gilani where we talk about her book “SILENT NO MORE”.

November 17, 2025

WEB OF PROTECTION – What advocacy aims to do for child abuse victim

This is our second episode in the series on Child Sexual Abuse where we talk to Ms. Deb Rosen, who is the Executive Director of Bivona Child Advocacy Center in Rochester, NY.