creating safety protocols
If you are experiencing abuse, having a safety plan laid out can help you to protect yourself during this stressful time. A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave.
Click on this link for details on how to create a Safety Plan
https://www.thehotline.org/plan-for-safety/create-your-personal-safety-plan/
You can find an interactive safety plan here
https://www.loveisrespect.org/personal-safety/create-a-safety-plan/